8 Week Bootcamp
We start October 6th!
Welcome to the 8 Week Bootcamp! 8 weeks of strength exercises split up into two phases. Strength training is great for building muscle and burning fat, but also gives you stronger bones, helps with longevity, mental health and helps prevent injury. This program is perfect for anyone needing to kickstart their fitness journey or get back into a fitness routine and doesn’t want to do it alone.
Included within the 8 weeks:
-2 different sets of exercises- Because progressive overload is the best way to make sustainable progress, we will repeat the exercises for 4 weeks at a time progressively overloading by increasing weight, perfecting form, increasing reps or increasing more time under tension (don’t worry, I’ll explain all of this).
-Accountability group
-Access to my fitness app
-Video tutorials for each exercise and warm up routine
-Progress tracking within the app
-Habit challenges
-Home or Gym Option Available
JAC’d with Jess
Welcome to the workout subscription you’ve been waiting for. This program is perfect for anyone who has experience lifting but would like a program to follow that includes a warm-up, strength training and stretching.
Included within the subscription:
-New workouts every month (progressive overload)
-Home or Gym option
-Accountability group
-Access to my fitness app
-Video tutorials for each exercise, warm up routine and stretching
-Progress tracking within the app
1:1 Personalized Coaching
Fitness Only or Nutrition/Habit Coaching Only
With the fitness only option you’ll be able to track your workout progress by logging your weights, reps and sets and log your measurements and progress photos if you’d like (optional!). With the nutrition and habit coaching option you’ll be able to log your food and check off your assigned habits you’re working on each day within my app. Habits are the foundation for building a healthy lifestyle.
Fitness, Nutrition and Habit Coaching Bundle
This all-in-one package is the ultimate bundle to get you the results you want. You will have access to my fitness app and inside you’ll be able to track your workouts, nutrition and habits each day. You’ll have access to messaging with me and progress tracking in the form of workouts, weights, reps, sets, progress pictures and habits.