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I’m Jessica! Your trainer, nutrition coach and accountability buddy. Taking your health seriously doesn’t have to be complicated. I know you’re probably overwhelmed by the amount of misinformation out there, so let me take the guess work out of the equation for you. Learn to love your body, build strength and confidence through my coaching programs. 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Novice Gym Guide https://images.squarespace-cdn.com/content/v1/5933e64ee6f2e14c2f2960e4/1592339119162-BEJF8GGATM6ON6LBLP50/DB+Guide.png Fitness Guides - Dumbbell Guide https://jacdfitness.com/home-relax daily 0.75 2020-07-24 https://images.squarespace-cdn.com/content/v1/5933e64ee6f2e14c2f2960e4/1592336708388-0TO6S5Y4GLG8SSWQ5ZEN/86723444_194053118323758_4612960403943587840_n.jpg Home - Relax https://images.squarespace-cdn.com/content/v1/5933e64ee6f2e14c2f2960e4/1595621621708-B00CMUWMP982HABC0F2J/A+huge+increase+in+upper+body+strength%21+I%E2%80%99ve+always+had+weak+noodle+arms+and+after+doing+this+challenge+%28as+well+as+custom+programs+made+by+you%29+my+upper+body+is+now+probably+my+strongest+area%21+Another+accomplishment-3.png Home - Relax https://jacdfitness.com/new-page-1 daily 0.75 2020-03-19 https://jacdfitness.com/new-page-2 daily 0.75 2020-09-30 https://images.squarespace-cdn.com/content/v1/5933e64ee6f2e14c2f2960e4/1592336637203-F6JO9FXVO7R8ER9I43YH/18766762_1708963312730778_1548401625664244369_o.jpg Instagram https://jacdfitness.com/client-transformation-results-testimonials daily 0.75 2023-02-22 https://images.squarespace-cdn.com/content/v1/5933e64ee6f2e14c2f2960e4/1667510724544-B40R10RLXLVQUPKE7MDC/313517154_460713699495651_2646882682272895531_n.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5933e64ee6f2e14c2f2960e4/1622063280458-6236DP9X2RSS8ULW68T4/79305908_755987521586111_7692733503166742528_n.jpg Testimonials - Micky M. - age 25 Micky is a wife, mom and dog mom. She works hard running her small business making cute scrunchies (you can find them at Chada Creations on instagram, facebook and tiktok). Micky participated in the 2019- 8 Week Summer Challenge and chose the gym version. Here’s what she had to say… “I lost 15lbs! Thank you for helping me start and finish this 8 week challenge. I loved all of the workouts and nutrition help that you sent me. I feel so great and definitely will keep going to the gym as much as I can”. https://images.squarespace-cdn.com/content/v1/5933e64ee6f2e14c2f2960e4/1622063288063-CE1YDIH529C0GPJYELWS/80855775_1053325398334779_3263465942780215296_n.jpg Testimonials - Hailey S. - age 27 Hailey participate and won the 2019- 8 Week Winter Challenge. She is a nurse and dog momma. Here’s what Hailey had to say about the challenge…”Oh my god wow I can’t believe it! It is so crazy to see the changes back to back. Thank you again for such a great program and of course all of the encouragement to help me and all the ladies pushing through the past 8 weeks. I hope you know that your programs have made a difference in my life and I’m sure others as well. I have gained so much confidence and now know I belong in the gym just as much as any guy. And I can’t believe how in 8 short weeks with your program how close I’ve come to being able to do unassisted pull ups! You know that’s my goal for the year and I’m already half way there thanks to your program and encouragement!!”. https://images.squarespace-cdn.com/content/v1/5933e64ee6f2e14c2f2960e4/1622063293272-QY2A3GDPB6GXEDHN26UY/132418744_146599457218471_3364857340625441091_n.jpg Testimonials - Madison A. - age 25 Madison is my little sister and a great dog momma! She is a full time student and works part time at a physical therapy office while still following her nutrition protocols. She participated in 6 weeks of custom nutrition coaching and crushed it! https://images.squarespace-cdn.com/content/v1/5933e64ee6f2e14c2f2960e4/1667510724294-CDEOVO3ODBWFCR2XOLW3/313388117_836894527438946_5056126183726769478_n.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5933e64ee6f2e14c2f2960e4/1622068505369-2EP7KP6KHIZZCUNAEHH0/131622429_417036796311082_5432879219883931339_n.jpg Testimonials - Gina P. - age 47 Gina is an elementary school teacher and loves to spend her free time working in the yard and competing in BBQ competitions with her hubby. She is a mom to two young adults and two pups. Gina participated in the 2020- 8 Week Summer Challenge and chose the home version. https://images.squarespace-cdn.com/content/v1/5933e64ee6f2e14c2f2960e4/1622068523652-KDOVIM7GPSL90AKASHHR/169455099_1146036902578486_5477538637297969593_n.jpg Testimonials - Nicole B. - age 27 Nicole is a full time clinical coordinator and staff physical therapist. She is a cat and dog mom who loves to spend her time at the beach during the summer and hibernating during the winter. Her current hobbies include reading, yoga and cooking. Nicole participated in the 2021- 8 Week Spring Challenge and chose the gym version. Here’s what Nicole had to say… “The physical progress I see is in my waist, clothes fitting better and I’m no longer awkwardly in between sizes. My overall takeaway is that fitness is a life long commitment and you get out what you put in”. https://images.squarespace-cdn.com/content/v1/5933e64ee6f2e14c2f2960e4/1628360306122-LSTOUDE4S8853IDL5XRP/226304726_873075363585842_1507489727105608086_n.jpg Testimonials - Tabitha C. -age 26 Tabitha competed in the 2018-Spring 8 Week Challenge. She is a full time sonar technician in the US Navy and a dog mom. During this challenge, she also spent her free time working for a local animal shelter and fostering for them. She was so busy and still managed to put her health and fitness in the forefront. She lost a total of 6 pounds and a total of 5 inches but gained so much more. https://images.squarespace-cdn.com/content/v1/5933e64ee6f2e14c2f2960e4/1637179449951-ND1ELQ9TGVT6LE9Q1Y4V/253777588_971124126808314_220632673519922824_n.jpg Testimonials - Alex A. - age 27 Alex is a mom to an adorable little boy and loves taking trips with her family. She has been with me in person and online for 4 years, going on 5. These two photos are 9 months apart and I couldn’t be more impressed by her work ethic. She works so hard on her health and fitness and is truly dedicated to making this a lifelong journey. Here’s her testimonial…“Jessica is a knowledgeable and creative trainer. Jess and I have been working together since I had my son two years ago to help me get back in shape. She is dedicated, flexible to my ever changing schedule and incredibly helpful. She always challenges me to get in my workouts regardless of where I am and helps me modify exercises when my access to equipment changes or I have an injury. I’m happy with the progress I have made in the last two years & plan to continue working with her.” -Alex https://images.squarespace-cdn.com/content/v1/5933e64ee6f2e14c2f2960e4/1667511212131-AIM4YG0X1WGAFC694YAZ/314158017_5158151147623971_5680010286581960201_n.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5933e64ee6f2e14c2f2960e4/1647219900408-110GZGPI0ARYW0VRADCF/image0+%282%29.jpeg Testimonials - Amy R. Amy is a full-time teacher working for the DODEA school systems overseas and is an incredibly hard worker. She puts her all into everything she does and we are working hard at her self love journey. She has come a very long way since I’ve been working with her and I’m so happy to be on this journey with her. If you have had the pleasure of meeting Amy for even a second, you feel like you’ve known her forever. Amy has completed almost 3 years of my training and is currently on a 1:1 custom plan build just for her. Here’s what she had to say about her plan and training with me… “My number one take away from working with Jess is that the numbers don’t matter. I am someone who has struggled with weight all my life. The smaller the better was my philosophy, so when the numbers on the scale started to go up, I started to panic. Jess walked with me on this journey of self-okay ness...not going to call it self-love because I am not there yet. Jess helped me to realize that the numbers on the scale are just that, but it is more about how you feel that really matters! I am lifting heavier and movements or WODs that were once hard for me are now much easier! Instead of looking at the numbers on my scale (which lies) I now look at the numbers on my plates! It might not always to easy but it’s always worth it! That is what Jess has done for me in the past serval years that I have been working with her! She is amazing and so very patient with me and my views on my body! She gently pushes me to be my best and not to measure myself but to be kind to me. The advice I would give to anyone wanting to make a healthy change in life is...a healthy lifestyle is not only changes your body, but it changes your mind, your attitude and your mood (not sure who says this)! I would tell anyone that wants to do/be better...start off small and celebrate those wins because one day your workout will become your warm up! Strong bodies make anything happen! Thank you Jess!!” -Amy https://images.squarespace-cdn.com/content/v1/5933e64ee6f2e14c2f2960e4/1659804950946-E873IKX1NV4JBLU97CYO/295931888_442702511216785_6718004116746659604_n.jpg Testimonials - Taylor P.- age 26 “After these past 8 weeks I’ve felt more energy and stronger than I’ve felt in so long! Thanks to Jessica’s coaching keeping me motivated the entire time. Feeling confident going into summer”. https://images.squarespace-cdn.com/content/v1/5933e64ee6f2e14c2f2960e4/1659805549973-0VUUOQL2X9I7P4AC6DYB/295709222_568041795050077_4521409599698287270_n.jpg Testimonials - Susie A.- age 20 “First off, I CANNOT BELIEVE IT’S OVER!! Just the other day I was telling my mom we had a couple more weeks left, and then I came on and saw it was Week 8! That’s crazy! I think the most important piece of progress I saw in myself throughout boot camp was that I am becoming more comfortable with my limits. Before, I felt like if I wasn’t doing what people who worked out without the same health limits as me were doing, then I wasn’t going to feel healthy or like I’m doing enough work. Now, after learning so much about exercise substitutes, and how to make the effort I CAN put in actually count, I feel better about the work I can do. I feel better about how I’m taking care of myself even with health struggles and limits. Advice I would give to someone, don’t feel like you have to immediately throw in everything you’ve got. Even small steps forward are steps forward. Something you said in a video about halfway through boot camp has stuck with me ever since. It’s been something I’ve shared with friends and family, too! You said, along the lines of, “your 100 percent is going to look different every single day. The 100 percent of you that you can give today, is not going to be the same 100 percent of you that you have yesterday or will give tomorrow”. I really needed to hear that, because sometimes I feel like I should be doing more even when I feel or know that I can’t. But hearing that made me feel better about the things I accomplish in a day, even though it’s small. With my mental health, sometimes it’s hard for me to get out of bed, brush my teeth, shower, stuff like that. But I needed to hear that my 100 percent can feel different. Can be different. Thank you so much. This has been helpful, engaging, productive for me, and very inspiring for me considering where I’ve been health-wise lately. I am so glad I have gotten the chance to keep working with you and learning from you. Meeting you was something I really needed.”. https://jacdfitness.com/new-page daily 0.75 2020-07-24 https://images.squarespace-cdn.com/content/v1/5933e64ee6f2e14c2f2960e4/1592339571910-95V40IP7A6TS7RUHVT7F/18836839_1708963529397423_4524268932219459020_o.jpg Shop https://images.squarespace-cdn.com/content/v1/5933e64ee6f2e14c2f2960e4/1592339638420-9MUCYI94ZQUI600FF6YS/83340376_2742150025880821_5931444544099844096_n.jpg Shop https://images.squarespace-cdn.com/content/v1/5933e64ee6f2e14c2f2960e4/1592339638794-COJJH3JXWQ00I59FMMQU/85128339_642541343181404_7729508744026914816_n.jpg Shop https://jacdfitness.com/personal-trainer-and-nutrition-coach daily 0.75 2024-08-28 https://images.squarespace-cdn.com/content/v1/5933e64ee6f2e14c2f2960e4/1668465968001-0VBEDBEXRXE450DRFLZH/313905795_660307865770820_1201436295998702437_n.jpg About Me https://images.squarespace-cdn.com/content/v1/5933e64ee6f2e14c2f2960e4/1668465968101-65MPCKMIBDN7J9P20V9F/315445966_1805783106448547_5846307789183087044_n.jpg About Me https://images.squarespace-cdn.com/content/v1/5933e64ee6f2e14c2f2960e4/1668465969069-XWTW16TS7WBHDB46ZC6O/315206844_850606596390701_2806402558823181863_n.jpg About Me https://images.squarespace-cdn.com/content/v1/5933e64ee6f2e14c2f2960e4/1668465969644-P49TRB29R3AOMF8HXHPA/315467139_1322296265204634_6191852343408295822_n.jpg About Me https://images.squarespace-cdn.com/content/v1/5933e64ee6f2e14c2f2960e4/1668465970445-71LCQ6X96RHWS0ISAXQP/315416084_668533944986107_2992932892408406203_n.jpg About Me https://images.squarespace-cdn.com/content/v1/5933e64ee6f2e14c2f2960e4/1668465970697-PK604OEEKACXN23V6LLP/315010682_665494934963510_7779949164254046495_n.jpg About Me https://jacdfitness.com/new-page-4 daily 0.75 2025-03-23 https://jacdfitness.com/faq daily 0.75 2021-11-19 https://jacdfitness.com/blog daily 0.75 2023-01-06 https://jacdfitness.com/terms-brine daily 0.75 2023-01-05 https://jacdfitness.com/training-programs daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/5933e64ee6f2e14c2f2960e4/a81c03f8-694e-4e67-b6df-cac8e334f414/Untitled+design+%2816%29.png Training Programs - 8 Week Bootcamp We start February 2nd! Welcome to the 8 Week Bootcamp! 8 weeks of strength exercises split up into two phases. Strength training is great for building muscle and burning fat, but also gives you stronger bones, helps with longevity, mental health and helps prevent injury. This program is perfect for anyone needing to kickstart their fitness journey or get back into a fitness routine and doesn’t want to do it alone. Included within the 8 weeks: -2 different sets of exercises- Because progressive overload is the best way to make sustainable progress, we will repeat the exercises for 4 weeks at a time progressively overloading by increasing weight, perfecting form, increasing reps or increasing more time under tension (don’t worry, I’ll explain all of this). -Accountability group -Access to my fitness app -Video tutorials for each exercise and warm up routine -Progress tracking within the app -Habit challenges -Home or Gym Option Available https://images.squarespace-cdn.com/content/v1/5933e64ee6f2e14c2f2960e4/324fef16-fa37-4ed6-acac-274004fd9ab6/Untitled+design+%2818%29.png Training Programs - 1:1 Personalized Coaching Fitness Only or Nutrition/Habit Coaching Only With the fitness only option you’ll be able to track your workout progress by logging your weights, reps and sets and log your measurements and progress photos if you’d like (optional!). With the nutrition and habit coaching option you’ll be able to log your food and check off your assigned habits you’re working on each day within my app. Habits are the foundation for building a healthy lifestyle. Fitness, Nutrition and Habit Coaching Bundle This all-in-one package is the ultimate bundle to get you the results you want. You will have access to my fitness app and inside you’ll be able to track your workouts, nutrition and habits each day. You’ll have access to messaging with me and progress tracking in the form of workouts, weights, reps, sets, progress pictures and habits. https://jacdfitness.com/about-brine daily 0.75 2025-05-09 https://jacdfitness.com/welcome-brine daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/56098193e4b08650938b4d7b/1445291839682-LTLMA41CX3CAU21O5J91/pickles-editorial-green-v6.jpg Welcome https://jacdfitness.com/batch-2-brine daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/56098193e4b08650938b4d7b/1444768901119-7SCSLM3R2JL4SA5SZXNK/pickles-editorial-pink-v2.jpg Batch 2 https://jacdfitness.com/batch-3-brine daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/56098193e4b08650938b4d7b/1444769502528-S38XNB9161MK57O6HUXJ/pickles-editorial-blue-v2.jpg Batch 3 https://jacdfitness.com/ingredients-brine daily 0.75 2025-05-09 https://jacdfitness.com/press-brine daily 0.75 2025-05-09 https://jacdfitness.com/stockists-brine daily 0.75 2025-05-09 https://jacdfitness.com/founders-brine daily 0.75 2025-05-09 https://jacdfitness.com/contact-brine daily 0.75 2025-05-09 https://jacdfitness.com/faq-brine daily 0.75 2025-05-09 https://jacdfitness.com/privacy-brine daily 0.75 2025-05-09 https://jacdfitness.com/store daily 0.75 2017-07-02 https://jacdfitness.com/store/8-week-bootcamp monthly 0.5 2025-09-14 https://jacdfitness.com/store/hotel-room-beginner monthly 0.5 2017-08-17 https://jacdfitness.com/bamboo-shirts-and-stickers daily 0.75 2021-05-22 https://jacdfitness.com/bamboo-shirts-and-stickers/the-jacd-fitness-stickers-are-priced-at-200sticker-and-are-water-resistant-we-currently-have-two-sticker-options-available-with-more-to-come-in-the-future monthly 0.5 2022-06-04 https://images.squarespace-cdn.com/content/v1/5933e64ee6f2e14c2f2960e4/1625697051919-M1KK0II714QMN47ZT6EC/Screen+Shot+2021-05-18+at+3.14.26+PM.png In House Apparel - The JAC'd Fitness stickers are priced at $2.00/sticker and are water resistant. We currently have two sticker options available with more to come in the future! https://jacdfitness.com/bamboo-shirts-and-stickers/stickers monthly 0.5 2022-06-04 https://images.squarespace-cdn.com/content/v1/5933e64ee6f2e14c2f2960e4/1624405233404-P8JTG2GE16O20PUOKXDJ/Screen+Shot+2021-05-18+at+3.14.06+PM.png In House Apparel - The JAC'd Fitness stickers are priced at $2.00/sticker and are water resistant. We currently have two sticker options available with more to come in the future! https://jacdfitness.com/bamboo-shirts-and-stickers/bamboo-shirts monthly 0.5 2022-12-20 https://images.squarespace-cdn.com/content/v1/5933e64ee6f2e14c2f2960e4/1621718514394-QWK1OROMYW7Q5CCY7O6Z/187210852_533528207643114_8825859107150775582_n.jpg In House Apparel - These shirts are made from a combination of bamboo and organic cotton and are also ink printed, making them as sustainable as possible. Priced at $25/shirt. https://images.squarespace-cdn.com/content/v1/5933e64ee6f2e14c2f2960e4/1621718514437-0GAVLNNHS8E05MP0CYIP/187557139_331562311698359_5873174268576103672_n.jpg In House Apparel - These shirts are made from a combination of bamboo and organic cotton and are also ink printed, making them as sustainable as possible. Priced at $25/shirt. https://images.squarespace-cdn.com/content/v1/5933e64ee6f2e14c2f2960e4/1621718514587-AI0D10QMMLJGXHH2HGMX/Screen+Shot+2021-05-18+at+3.08.42+PM.png In House Apparel - These shirts are made from a combination of bamboo and organic cotton and are also ink printed, making them as sustainable as possible. Priced at $25/shirt. https://jacdfitness.com/1on1coaching daily 0.75 2023-06-29 https://jacdfitness.com/1on1coaching/candace-and-gavins-program monthly 0.5 2024-04-10 https://jacdfitness.com/1on1coaching/18de95l68e522uirikrixpgbrom9d5 monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5933e64ee6f2e14c2f2960e4/1688054361740-SJXUZJE88LHKX95ZPWE0/11+Nutrition+%26+Habit+Coaching+Only+Monthly+Payments+%24120Month+for+6+Months+%283%29.png 1 on 1 Coaching Purchase Page https://jacdfitness.com/1on1coaching/xd1v0zmfnmhnavqjglxi7hyvzrqpde monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5933e64ee6f2e14c2f2960e4/1688054212666-MBPMPJBTZIITYHTK0N1V/11+Nutrition+%26+Habit+Coaching+Only+Monthly+Payments+%24120Month+for+6+Months+%282%29.png 1 on 1 Coaching Purchase Page https://jacdfitness.com/1on1coaching/45lolq1ltan2l89ju52gvoijkqk5gi monthly 0.5 2024-04-10 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